Many women share with me that they simply want to feel 'normal' again but what if what you think was normal was really your hormones protecting you from the harmful things that you have been doing to your body over the past 10-15 years. It is time to discover a new normal, a way of being where you nourish and protect your body. A new way of looking at your health and wellbeing. Click HERE to listen.
As we age and our body changes then the clothes that suit also change. In this week's episode I chat with Silvana Patrick who is a personal stylist. Silvana shares with me that everyone has style (yes even me!) and she wants every woman to fall in love with the image in the mirror. I loved this conversation, click HERE to listen.
Recently Deb Johnstone asked me to be a guest on her Women Re-Inventing Midlife Summit. You get to hear the recording of the interview in this episode. I talk about the importance of looking after your body as you move into your midlife. Click HERE to listen.
#70 Your body won't return to "normal" with Angela Counsel
I often get asked "will my body return to normal?" The simple answer is no that it won't, your hormones are changing and this causes changes in your body but this doesn't mean that you are destined to a life of suffering. These changes can be the best thing that happens to you. Click HERE to listen.
I recently posted on my instagram account asking women to ask questions about what they were struggling with when it came to menopause, anxiety came a up a few times. On this episode of Wise Women Conversations I decided to talk about anxiety, what it is, what causes it and what you can do to manage your anxiety without having to take pharmaceutical drugs. Click HERE to learn more