#73 Creating Calm with Horses with
Lynn Jenkin
In this week's episode of Wise Women Conversations I am chatting with Lynn Jenkin from Horsanity. Lynn has lived a varied life in many countries and had many different careers but the one constant in her life has been horses. Now Lynn combines her love of horses into her coaching business. Click HERE to listen.

#74 Getting a Good Night's Sleep with  Angela Counsel

Sleep can be elusive for many women as they move through menopause and there can be many reasons for this.  Sometimes it is due to a drop in progesterone but often it is due to poor sleep habits.  In this episode of Wise Women Conversations I explain about sleep cycles and what you can do to improve your sleep.  Click HERE to listen.
#75 Stepping into Midlife with Confidence with Deb Johnson
In this week's episode of Wise Women Conversations I am honoured to welcome Deb Johnstone as my guest. A few weeks ago shared an interview that I did with Deb for her Re-Inventing Midlife Summit so I thought it was time for me to have her as a guest to share her wisdom. Click HERE to listen.
#76 Looking After Your Brain as You Age with Angela Counsel
Many women are afraid of deteriorating brain health as they age, this is particularly significant for women who have had a parent with dementia or Alzheimer's Disease. This week is Alzheimers Disease Awareness week so I thought I would talk about what you an do to improve your brain health and reduce your risk of neuro-cognitive diseases. Click HERE to listen.

#77 The Power of Laughter with
Bron Roberts

This week's episode of Wise Women Conversations was a fun one when I had Bron Roberts who is a Laughter Yoga Teacher. I had heard of laughter yoga before but I wanted to find out more. Bron shares the years when she lost her laughter and what she did to get it back. Click HERE to listen.
#78 Navigating Menopause with Ease with Angela Counsel
In this week's episode of Wise Women Conversations I am sharing the first 2 Pillars to navigating menopause with ease. Menopause doesn't have to be a struggle there are some simple steps that you can take to reduce your symptoms and enjoy this next stage of life and it doesn't need to include taking any pills or potions. Click HERE to listen.
#79 Intimacy & Menopause with
Janet McGeever
In this week's episode of Wise Women Conversations I am talking with Janet McGeever who is the Co-Author of Tantric Sex and Menopause (with Diana Richardson). This was a beautiful conversation with Janet gently sharing how it is possible to be intimate after menopause despite the changes that happening in our body's. Click HERE to listen.

#80 Navigating Menopause with Ease Part 2 with Angela Counsel

In this episode of the Wise Women Conversations podcast I share with you Pillars 3 and 4 to navigating menopause with ease. These recordings were taken from a recent 7 day Hormone Reset that I ran. Pillar 3 is all about your environment and reducing your exposure to toxins that can cause imbalances in your hormones.Click HERE to listen.
#81 Going Alcohol Free
with Mitle Southey
When I first heard the term going AF, I wasn't sure what it meant until I asked Mitlè Southey to explain it to me. In this episode of Wise Women Conversations we chat about being alcohol free (AF), I am not sure why we need another label but here we are. Mitlè shares her journey with alcohol and how she got to the stage where she considers herself to be AF. Click HERE to listen.
#82 Navigating Menopause with Ease Part 3 with Angela Counsel
In this week's episode of the Wise Women Conversations Podcast I am sharing the final Pillar in navigating menopause with ease. This is all about your mindset and beliefs around ageing and menopause. Your belief systems will play a significant role in the way in which you are able to move through this time of life. Click HERE to listen.

#83 Finding Your Purpose
with Anne McKeown

What do you do when you reach your mid-stage of life and you look in the mirror and don't really know who you are anymore. Anne McKeown is my guest on this week's episode of Wise Women Conversations and she shares what happened when she went through this. Click HERE to listen.
End of Season 1 of the podcast
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