This is another solo episode from me and this week I am talking about the concept of BodyMind or the Mind and Body Connection. These concepts are no longer in the realms of woo woo, there is a growing body of scientific research that shows the link between our emotions and physical symptoms. Click HERE to listen.
#37 Your Body is Speaking to You
with Angela Counsel
#38 Sex and Sensuality after 40 with
Taryn Harvey
Many women find that sex and sensuality after 40 is something that they don't often speak about, so I thought that I would have a Tantra Intimacy Coach on as a guest. Taryn shares how she works with men and women to re-connect to their sensuality. Click HERE to listen.
#39 Why I do what I do with
Angela Counsel
I thought it was time for me to share a bit more about me, my background and why I do what I do. I share my personal menopause story and how that led me to want to understand the menopause transition even more. I am passionate about women understanding what is happening with their hormones because I believe that with knowledge comes power. Click HERE to listen.
#40 Decluttering your Life and Mind with
Claire McFee
You wouldn't think that tidying up your house would help you to improve your health. But that is exactly what happened to Claire. Claire had been diagnosed with depression and was told her only alternative was anti-depressants. Claire decided to use her organisation tools to not only de-clutter her surroundings but her health and mind as well. Click HERE to listen.
#41 Balancing Hormones with Seeds with
Angela Counsel
I often get asked how can I balance my hormones with food, so I decided to share one of the simplest and most effective way. I have used seed cycling with my clients for many years when they were having issues with their fertility. Seed cycling also works for women who are in peri-menopause or even those who have stopped bleeding. Click HERE to listen.
#42 Life Transitions
with
Anjani Amriit
I often say that menopause is not a medical condition that needs to be treated. It is a life transition and this I what I am talking about with Anjani Amriit this week. Anjani is an Ayurvedic Practitioner and she shares the Ayurvedic philosophy around growing older, life transitions and seasons. Click HERE to listen.
#43 The power of the Pause with
Angela Counsel
It is time to slow down and take a pause with another solo episode from me. With everyone living such busy lives we often forget to stop and slow down. Busy-ness is often worn with pride, like a badge of honour. The busier we are the more successful we will be. In fact the opposite is true success comes with slowing down. Click HERE to listen.
#44 Finding Your Inner Wise Woman with
Lisa Fitzpatrick
Many of us have had a time in your life when you needed advice or wisdom from an older woman. There was a time in Lisa Fitzpatrick's life that she was looking for this type of wise woman support but she couldn't find anyone. This led Lisa on her own journey to becoming a wise woman and now she supports other women find their inner wise woman. Click HERE to listen.
#45 An Open and Honest Conversation with
Angela Counsel
As I am recording this episode we are at the beginning of some uncertain times, with most of the world being shut down over the Corona Virus. The world seems to have gone a bit crazy and I have started to feel fear, anxiety and panic. Whilst consciously I think that everything will be okay, at the moment my sub-conscious mind seems to be in control. Click HERE to listen.
#46 Boost your Immunity with
Angela Counsel
Recently Chantal Vanderhaeghen invited me to speak to her community about boosting their immunity. As often happens with my conversations with Chantal this one went in many unexpected directions. Click HERE to listen.
#47 Messages from your body with
Melissa Turnock
As a child Melissa was afraid to speak out, she believes that this fear led to her developing breast cancer. Through her journey with cancer Melissa started listening to her body and then was finally able to speak up and share her truth. Melissa now helps other women find their voice so that they can heal their past traumas. Click HERE to listen.
#48 Boost your immune system naturally with
Angela Counsel
With the ongoing saga that is the corona virus, it appears that the only solution that the medical profession has is a vaccine which is about 18 months away. But what if you could take control of your own health and boost your personal immunity using food, sleep, exercise, fresh air and reducing stress? Click HERE to listen.