As we age society often sends the message that we have no value, that we don't count. But what about your own beliefs around Ageing? In this episode I chat with Lynda Dyer about changing our mindset around ageing. Click HERE to listen
#25 The Mindset of Ageing with
Lynda Dyer
#26 What happens to your body after 40
with Angela Counsel
For many women as they move through their 40s they start to notice a few changes. This is when our hormones are starting to shift and it can impact the way that you look and feel. This is a conversation that I had with Jodee Monckton from Enhance your Healing. Click HERE to listen.
#27 Ending Period Poverty with
Rochelle Courtenay
Period Poverty is a topic that I wish we didn't have to speak about but unfortunately we do. There are girls and women in our society who cannot afford to purchase menstrual products each month. Rochelle Courteney from Share the Dignity is on a mission to change this. Click HERE to listen.
#28 Managing Stress through Connection
with Angela Counsel
This week's episode is a recording of an interview that I did for the Connected Beings Summit last year. I am speaking about the importance of managing our stress due to the impact that it has on our body. Click HERE to listen.
#29 How your thoughts affect your body
with Shan Withnell
How can what you think affect the way that you feel? We answer this question in this week's episode. Shan Withnell is a dear friend of mine and she has a wealth of knowledge around the body having been a massage therapist for over 20 yrs. Shan is also a hypnotherapist. Click HERE to listen.
#30 A Personalised Approach to Health with Angela Counsel
If you have ever wondered why certain diets don't work for you, or why what used to work in the past doesn't work now. These were questions I had when I discovered Personalised Health. I found out that by understanding your genetics and epigenetics it was possible to create the perfect health solution that was different for everyone. Click HERE to listen.
#31 Outdoor Adventures with Yvonne Shepherd
This week we go to the great outdoors, well now really. Walking in nature is one of my favourite activities so it was a real treat to be able to chat with Yvonne about outdoor adventuring. Yvonne shares some great stories of her adventures and the women who join her. Click HERE to listen.
#32 Release and Let Go with Angela Counsel
As I record this episode it is Dec 12th 2019 and we are experiencing the final full moon for the decade. As the full moon is a time for reflection I decide to share with you my 2019 reflection as well as a reflection for the past decade. You are invited to join me in reflecting your past year and decade as well. Click HERE to listen.
#33 Connecting Mind & Body with Yoga Therapy with Liama Aesha
I love my yoga classes with Liama but in the past I have struggled to do classes due to injury. When I first met Liama I was in a lot of pain and needed to adapt some of my physical practices to manage this. As a Yoga Therapist Liama was able to show me how to create my own practice that has developed as I have got stronger. Click HERE to listen.
#34 Talk to the Animals with Bianca De Reus
This episode is a fun one. Bianca De Reus has a remarkable gift in that she can communicate with animals. Bianca shares how she first discovered this gift when she thought she was going crazy as a snake spoke to her. The serious corporate accountant was not sure what was happening to her. Click HERE to listen
#35 Getting a good night's sleep with
Angela Counsel
Getting a good night's sleep is one of the most under rated aspect of our health and well-being, until you don't get it. Disrupted sleep patterns is one of the most common symptoms that can occur during your menopause transition. On this episode I share some tips to help you to get a good night's sleep. Click HERE to listen.
#36 Racial Acceptance and Love
with Faith Agugu
I first met Faith when I attended her Silver Sirens event which celebrates the wisdom of mid-life women. In this conversation Faith opens up about the work that she does as a Racial Wellness Coach and her connection to GMAR (Grandmothers Against Removals). Click HERE to listen.